Strengthen and Protect Your Immunity Through B Vitamins, Experts Suggest

(Newswire.net — March 6, 2020) Orlando, FL — When it comes to boosting immunity, some experts strongly suggest identifying some threats and avoiding them. These include pollutants like PCBs and pesticides that have been scientifically found to wreak havoc on immune system health.

It is similarly important to realize that in strengthening immune system health, it is also vital to learn about the proven tricks in boosting it. 

In multiple research studies, it has been shown that following a healthy diet is vital for immunity. More particularly, choosing foods loaded with vitamins and minerals is extremely important for immune system health and protection.

A strengthened immunity is vital in fighting a wide range of infections and diseases. It is worth mentioning that nutrients like B vitamins have been found to aid in boosting immune system health. 

According to experts, diets rich in riboflavin or vitamin B2 are needed in strengthening the immune system. Riboflavin has been found to aid in breaking down and utilizing fats, carbohydrates, and proteins in one’s diet. It is also worth mentioning that this B vitamin aids in metabolizing food into energy. 

The National Institutes of Health reveals that having adequate amounts of riboflavin aids in preventing issues like cataracts and migraine headaches. 

Scientists say that B vitamins are integral to a robust immune system to help fight off infections and illnesses. It is worth realizing that this occurs at various stages of the defense system of the body. 

Vitamins B2, B3, & B7 have been found to contribute to the maintenance of mucous membranes. It is further worth mentioning that these protective sheets of tissue are lining certain areas of the body.

These are areas that come into contact with air, such as the respiratory, mouth, and gastrointestinal tracts. There are other actions B vitamins are found to exert in helping with immune function. 

They aid in metabolizing carbohydrates, which fuel the production of enzymes and antibodies, this helps to uphold immunity.

A B vitamin called pantothenic acid also works in regulating the production of melatonin, which ensures good quality sleep. It is vital to realize that sleep is extremely important in supporting immunity. 

As a matter of fact in some studies, it has been found sleep for 7 hours or less every night increases the risk of common cold by threefold.

The importance of B vitamins can be difficult to overlook as they play various roles on overall health. The good news is that some formulas like Divine Bounty Vitamin B Complex may work wonders in delivering the therapeutic goodness of these nutrients.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (https://www.amazon.com/dp/B07414752B).