Scientists Now Find a Mediterranean Diet Aids in Decreasing Bone Loss

(Newswire.net — April 3, 2020) Orlando, FL — Bone health issues like osteoporosis affects more and more people nowadays. The good news is that some eating patterns may work wonders in protecting and enhancing bone health.

A research study was carried out in the University of East Anglia. 

In this research, it has been found that consumption of the Mediterranean-type diet could aid in decreasing bone loss in individuals with osteoporosis. Scientists suggest that adhering to a healthy diet can decrease hip bone loss within just 12 months. 

This diet means increased intake of nuts, vegetables, fruits, olive oil, fish, and unrefined cereals. 

This interesting study involved over 1,000 individuals belonging to ages 65 and 79. These volunteers were randomized into two groups, one following a Mediterranean diet and the control group. 

According to UK study lead Prof Susan Fairweather-Tait, from UEA’s Norwich Medical School, this is a particularly sensitive area for osteoporosis, as loss of bone in the femoral neck is often the cause of hip fracture, which is common in elderly people with osteoporosis.

It is worth noting that in this research, the scientists found that vitamin D also enhanced bone health protection and strength. 

There are actually many other studies showing the techniques to improve the health and strength of the bones. It is important to keep in mind that practicing these techniques is extremely helpful in warding off widely prevalent conditions like osteoporosis. 

It is important to realize that the Mediterranean diet has also long been found to offer a range of health benefits. There are also some natural ingredients like curcumin, which is a popular phytochemical found to do so as well.

Curcumin is a known subject of research due to its strong potential to fight diseases and enhance overall health. 

In a recent study, it has been found that the use of curcumin significantly improved the bone density in the upper jaw, heel, and little finger bones in older men. 

Some other scientists suggest that curcumin has strong anti-inflammatory and antioxidant properties. There is evidence suggesting that this phytochemical works wonders in inhibiting an important biochemical mechanism for osteoclast development known as the RANKL pathway.

It is important to stress that this pathway is the same process targeted by a powerful bone drug.

Some supplements like VitaBreeze Curcumin may aid in delivering the therapeutic goodness of this phytochemical. 

More particularly, it can deliver curcumin’s genoprotective, antifungal, adaptogenic, antibacterial, anticarcinogenic, antiproliferative, antiviral, insulin-sensitizing, antifibrotic, neurorestorative, and metal-chelating properties.

This formula is made even more beneficial through the black pepper it contains. It is worth noting that black pepper increases the absorption of curcumin inside the body.

VitaBreeze Curcumin also comes with a money back guarantee for every purchase (http://www.amazon.com/Turmeric-Curcumin-Complex-Pepper-Extract/dp/B00JA4TLTI/).