(Newswire.net — May 19, 2020) — Living in a state of pain is never an ideal scenario. Whether you pinched a nerve, suffered from an accident, or are sore after a hard workout or day of heavy lifting, there are ways you can recover faster to live your best life. Today, there are numerous ways you can relieve pain without relying on addictive or harmful medicines that make you feel worse than before. Read through to see what pain relief tips are at your disposal below.
1. CBD
CBD is becoming a popular natural pain relief remedy for a variety of reasons. Unlike its counterpart THC, CBD doesn’t contain any psychoactive ingredients that will make you feel that “high” when consuming marijuana products. Instead, CBD can help you feel calm, relaxed, and de-stressed without altering your perception of reality.
In addition to these soothing CBD benefits, CBD contains anti-inflammatory agents that can help reduce pain and soreness. Using CBD cream for pain relief can help you feel brand-new without having to take pain relief medications or supplements.
2. Ice
Ice is an affordable and easy way to help reduce pain. When you ice an injury or sore muscles, your blood vessels constrict. When these vessels warmup and re-open, built-up toxins are able to flow through and leave the area, helping you recover faster. Additionally, icing can numb nerve endings that cause pain and reduce inflammation around joints and tendons.
You can always grab a pack of ice or frozen vegetables and place them on your injured body part, or you can invest in cooling recovery tools that relieve pain. One option is ice massage cups that you can rub over tender areas, or you can use ice wraps that combine cooling with compression to expedite recovery time.
3. Massaging
Massaging a sore or injured area is another simple way to relieve pain and help you feel better. Whether you have wrist and elbow pain, knee pain, or foot pain, massaging can help. When you massage your body, it relaxes muscle tissue, which reduces any painful spasms or contractions. Massaging also helps relieve stress and anxiety and relieves pressure off of tendons and joints.
You don’t need to go to an expensive masseuse to get the pain relief you need. There are plenty of massage tools you can invest in to massage yourself at home:
- Foam Rollers: These massaging tools come in all shapes and sizes and alleviate trigger points in sore muscles. Foam rollers can easily identify tender muscle areas and reduce pressure and inflammation through pressure.
- Massage Gun: A massage gun is able to send direct vibrating pulses through your muscles to reduce pain and help you recover faster. While they are on the more expensive side, they’re a worthwhile investment if you frequent the gym often or have a nagging injury.
- Massage Balls: Massage balls target the myo-fascial system to reduce muscle tension and improve blood flow. Massage balls can target trigger points and can reduce pain and improve joint motion.
4. Yoga
Suffering from chronic pain can be stressful. Learning to meditate not only helps you clear your mind, but it also helps to relax your muscles and make you feel better. As you practice yoga, focus on deep breathing and repeat an uplifting mantra or word to yourself. This will help your mind and body relax, which can help relieve pain. Through yoga, you’ll be able to stretch tight muscles, focus on soreness, and improve your mental health.
5. Eat a healthy diet
The food you put in your body plays a significant role in how you feel. A diet consisting of processed foods, trans fats, and sugar can make you feel lethargic and not your best self. Additionally, an unhealthy diet can weaken your immune system and make you more susceptible to illnesses.
Eating a healthy diet that is filled with whole foods like fruits, legumes, vegetables, and nuts will give your body the proper nutrients to improve blood sugar levels, keep weight under control, reduce heart risk, and make your body feel better. If you don’t have the time to cook delicious and nutritious home-cooked meals, there are numerous meal delivery services that will deliver fresh foods ready to eat straight to your doorstep.
Conclusion
A life filled with pain is never a pleasant experience. Whether it’s from an injury from the gym or chronic pain you’ve been dealing with for years, there are ways you can make your body feel better. With these five pain relief tips, you’ll feel your best self in no time.