What Are Adaptogens and How They Affect Your Mood

Photo of author

(Newswire.net — August 29, 2020) — Your mood is arguably one of the most contributing factors to success in your daily life. How you feel is going to affect how you work, what you are able to accomplish, and what goals you can achieve. If you are stressed, overworked, or overwhelmed, you are less likely to be able to press through difficult situations as your anxiety will work hard to convince you that you are not capable of getting through what you try to undertake. Physical and mental stress can both be factors in performance, both emotionally and practically. If you are overwhelmed by anxious thoughts or feelings, you will not be able to focus on the tasks you have at hand and you will begin to wander. Eventually, if your mood stays altered or distracted for too long, you will begin to notice its effects bleed into your physical health and your sleep cycles.

Thankfully, there are ways to regulate against this that are particularly non-invasive and do not require you to alter your lifestyle in any noticeable way. If you find yourself struggling to respond to stress, fight fatigue, or be energized, one of the best solutions to try is to incorporate an adaptogen into your routine, specifically one that comes in the form of adaptogenic mood chews.

Adaptogens and What They Do For You

Adaptogens are plants which find their origins within traditional Indian and Chinese herbal medicines that reach back thousands of years, but they have become increasingly popular in herbal supplements over the past few years. For millennia, they have been used for their mood-boosting and stress mitigation, and their results are actually encouraging.

Adaptogens most commonly work in the body to target and control stress, both mental and physical in nature. The more your body can adapt to stress, the better your overall mood will be. Stress comes as a result of elevated cortisol levels produced when your brain feels pressure from any number of given external or internal factors. For example, prior to an overwhelming situation, your brain will create a higher level of cortisol that will kick your body’s response and heart rate up a notch. However, while in some cases this helps with overcoming the impossible, it can be extremely difficult to regulate the stress that you experience and to recover from it once it is over.

Adaptogens help with this process, both regulating the cortisol produced prior to a stressful situation and also making it easier to recover from a difficult experience, keeping your stress from bleeding over into other areas of life and affecting you in other ways.

Most Popular Adaptogens

Two of the most popular adaptogens are Rhodiola and Ashwagandha, and while usually combined with amino acids such as L-Theanine or Gamma Aminobutyric Acid in mood chews or other related products, they have several benefits on their own.

  • Rhodiola rosea, or just Rhodiola, is a plant native to the colder, mountainous regions of Northern Europe and asia, that combats stress by targeting the stress centers of your brain, but because it can actually adapt to your body’s requirements, it is able to also build your resilience to stress in the future. By tempering the creation of cortisol, it can actually help raise or lower stress levels in the moment, greatly affecting your mood positively.
  • Ashwagandha is an overall mood booster that actually has several positive effects including stress reduction, cognitive improvement, and a boost to your energy levels. Again, this adaptogen works to regulate cortisol levels and combat mood swings throughout your daily routine to actually normalize your mood to improve your overall effectiveness and drive.

Both of these adaptogens are widely used and praised for their ability to assist during stressful situations, as well as causing you to build up resilience towards stress over time. So before entering a stressful situation, adaptogens can actually lower your fear response and condition you to experience less fear over time, improving your mood greatly.

In Summary

Nobody has complete control over their mood, especially when they are in the middle of overwhelming situations or are dealing with difficult circumstances. That is why it is great to be able to rely on natural remedies and solutions that have little to no side effects and centuries of proven results, like adaptogens. Being able to incorporate something as simple as a single mood-improving supplement chew into your daily routine that includes adaptogens and other stress-reducing amino acids will do wonders towards improving your cognitive ability and your capacity to overcome stressful situations. You will be able to chase who you really are and achieve your full potential by making a really simple change. Don’t let stress take hold when it doesn’t need to; overcome your challenges in a natural way with adaptogens.