New Studies Reveal the Science-Based Ways to Enhance and Protect Cognition

(Newswire.net — July 30, 2021) Orlando, FL — An increasing number of scientists have been investigating the ways to enhance and protect brain health and function. However, nowadays, there are still many people who end up suffering from cognitive impairment.

According to researchers, dietary and lifestyle habits affect not just physical well-being but also the mental aspects of health. There are habits found to promote or be damaging to cognition, and this is why experts strongly recommend making some modifications.

It is worth noting that according to research, the adult brain is constantly at work and is never stagnant. It produces new cells and forms neural connections via the process called neuroplasticity.

A study in 2013 was published in the Psychological Science.

In this research, it has been found that adopting a growth mindset may aid in enhancing cognitive function. Experts reveal that a growth mindset could create success via continuous learning, practice, and persistence.

Experts also strongly recommend staying physically active, which many studies have shown to have positive impacts on cognitive function and memory. 

In a 2006 study, it has been found that cardiovascular fitness is linked with increased brain volume. Such an improvement was observed in the brain areas associated with age-related decline.

It has long been known that many nutrients could work wonders in protecting and enhancing brain health, and one is an antioxidant called resveratrol that can be found in red wine.

According to several studies, consumption of red wine slows age-related cognitive decline. Researchers theorized that this could be due to the anti-inflammatory and antioxidant properties of resveratrol. 

Scientists say that resveratrol seems to interfere with the protein fragments known as the beta-amyloids, which are essential for the formation of plaques. It is worth realizing that plaque formation has long been considered to be a hallmark of Alzheimer’s disease.

It is also important to understand that this therapeutic compound has been able to demonstrate its ability in setting off a chain of events that could offer protection against brain cell damage. 

This powerful healing ingredient could potentially ward off a range of diseases and disorders. This is exactly why it is highly recommended by researchers for individuals who want to have some preventive measures against diseases.

More studies are still being carried out to explore more of this natural remedy’s healing goodness. However, its use is highly recommended and is widespread. There are supplements found to be extremely beneficial in delivering this antioxidant’s healing goodness, and one is Purest Vantage Resveratrol (http://www.amazon.com/Resveratrol-Supplement-Trans-Resveratrol-Additional-Polyphenol/dp/B01N3LZY3O).