New Study Now Warns Inadequate Sleep Increases Cardiovascular Risk

(Newswire.net — November 12, 2021) Orlando, FL — In previous multiple research studies, scientists have long been stressing the importance of good sleep for overall health. It is worth noting that lack of sleep has long been associated with various undesirable health consequences. 

A study was published in the Journal of the American College of Cardiology.

In this research, it has been found that individuals who sleep less than six hours every night may be at a heightened risk of cardiovascular disease than those with between seven and eight hours of sleep. 

Researchers suggest that poor quality sleep could increase the risk of a condition called atherosclerosis, which pertains to plaque buildup in the arteries throughout the body. 

According to José M. Ordovás, Ph.D., senior study author, cardiovascular disease is a major global problem, and we are preventing and treating it using several approaches, including pharmaceuticals, physical activity, and diet.

Ordovás is a researcher at the Centro Nacional de Investigaciones Cardiovasculares Carlos III (CNIC) in Madrid and director of nutrition and genomics at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University.

“But this study emphasizes we have to include sleep as one of the weapons we use to fight heart disease – a factor we are compromising every day,” he adds.

More and more studies are still being carried out to learn more about the dangerous health effects of inadequate sleep. 

Today, there are scientists who are investigating the therapeutic powers of natural remedies like resveratrol. This powerful antioxidant has long been reputed to work wonders in producing a range of health benefits. 

Researchers from the Maastricht University Medical Center, Netherlands carried out a study. 

This research was published in the Cell Metabolism Journal.  

The investigators have found that resveratrol worked wonders in enabling the human body to decrease sleeping metabolic rates. It also enhanced muscle efficiency and allowed the body to burn the same amount of energy over 24 hours. 

It is worth noting that this study was based on a trial carried out involving male subjects treated with 150 mg of resveratrol daily for 30 days. 

There are actually many other studies showing the benefits of resveratrol for cardiovascular health.  It is also associated with a number of different disease-fighting effects.

Today, formulas like Purest Vantage Resveratrol continue to gain popularity in the global market. This amazing formula is known for its potency, and it continues to receive positive feedback from happy customers. 

Purest Vantage Resveratrol could be an excellent formula to use for individuals who want to experience the antioxidant’s healing goodness (amazon.com/Resveratrol-Supplement-Trans-Resveratrol-Additional-Polyphenol/dp/B01N3LZY3O).