Research Found a Link Between Emotions and Heart Health

(Newswire.net — February 25, 2022) Orlando, FL — There are various aspects of heart health that scientists are investigating nowadays. It is worth keeping in mind that today, there are many people who struggle with heart health issues. 

A study was carried out and presented at EuroHeartCare — ACNAP Congress 2021, an online scientific congress of the European Society of Cardiology (ESC).

In this research, it has been found individuals living with obesity achieved improvements in their cardiovascular and mental health. It was due to the non-judgmental and personalized lifestyle modification program they attended for 10 weeks.

It has been particularly found that the subjects were able to lose weight and achieved benefits in depression, anxiety, and physical measurements including blood pressure. 

“We focus on changing behaviors and improving people’s relationship with food,” said study author Ms. Aisling Harris.

Harris is a cardiac and weight management dietitian, at Croi Heart and Stroke Centre, Galway, Ireland. 

“Many participants have tried diets with strict rules and have fears about foods they can’t eat. Our program has no diet or meal plan, and no foods are excluded. Each person sets their own goals, which are reviewed weekly, and our approach is non-judgmental, which builds rapport and gains trust.”

It is worth noting that there are many causes of obesity. There are those who result in emotional eating while others feel too self-conscious to even exercise. Through identifying the triggers, it is quite possible to develop alternative coping strategies.

These are all within the context of their job, caring responsibilities, external stresses, and so on. 

Experts have long said that both obesity and overweight are linked with the increased odds of death due to cardiovascular disease. 

There are many aspects of heart health that need addressing to ward off diseases. Experts have time and again recommended making dietary and lifestyle improvements to protect the cardiovascular system.

Nutrients like some B vitamins are found particularly beneficial for the heart. They may be obtained efficiently and safely through the use of formulas like Divine Bounty B Vitamin Complex.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6. This formula has all the features consumers look for in a supplement. It could be helpful for individuals who want to take better care of their heart health. 

Every odorless, Vegetarian, and easy-to-swallow capsule of this formula is made carefully in an FDA-inspected facility in the United States. It even comes with a money-back guarantee that makes every purchase risk-free. (http://www.amazon.com/dp/B07414752B).