Yogurt Intake Found to Boost Both Digestive and Immune System Health

(Newswire.net — April 20, 2022) Orlando, FL — Digestive health has long been researched due to the relevant roles it plays in various aspects of well-being.

Health authorities warn that when digestive health is compromised, it could have negative impacts on the immune system. It is important to keep in mind that there are many ways to care for gut health, and one is to know which food to consume.

Yogurt is undeniably one of the widely studied dairy products today. It is known for the myriad of therapeutic benefits it could offer. 

It is worth noting that this food has abundant levels of vitamin D, which could boost the body’s defenses. There are also many vitamins and minerals that can be found in this food.

One of the popular benefits of consuming yogurt is what it does to the digestive system. It often contains probiotics, which have long been studied due to their gut health benefits. 

There have been many research studies that looked into the healing goodness of this food. It has been found to reduce uncomfortable symptoms of conditions like irritable bowel syndrome (IBS). It is worth noting IBS is a common disorder of the colon. 

Another study has shown that individuals suffering from IBS who regularly consume yogurt for three weeks achieved some improvements. These improvements in stool and bloating frequency were seen even after six weeks. 

Some other studies suggest that intake of this food worked in enhancing digestion as well as health-related quality of life. The subjects were females and did not have a diagnosed digestive condition.

Yogurt, through the probiotics it contains, may also offer protection against antibiotic-linked diarrhea as well as constipation.

What makes it all the more beneficial is that it could also strengthen the body’s defenses. In some studies, it has been found the probiotics in yogurt may combat inflammation. 

It is important to note that chronic inflammation may cause the immune system to go into overdrive. Consumption of yogurt may be an excellent way to manage levels of inflammation inside the body.

In addition to consuming yogurt, it may also be beneficial to take supplements like Divine Bounty Digestive Enzymes. 

It contains 500 mg of digestive enzymes, namely lipase, amylase, invertase, Glucoamylase, papain, and bromelain, in addition to having prebiotics, and probiotics.

For every bottle, it offers 90 Vegetarian highly potent, and pure capsules.

Divine Bounty Digestive Enzymes supplement continues to be a popular choice today. Aside from being highly potent, it also comes with a customer satisfaction guarantee (https://amazon.com/Digestive-Enzymes-Probiotics-90-Capsules/dp/B076MDX648).