Research Now Highlights the Antidepressive Benefits of Certain Smartphone Apps

(Newswire.net — May 6, 2022) Orlando, FL — Mental health issues like depression continue to affect more and more people today. This mental health problem not just reduces the quality of life and health of sufferers, but also affects their families and friends.

There are many remedies particularly found helpful against this mental health problem. Aside from making dietary and lifestyle improvements, the use of certain apps may also be beneficial.

A study was performed by the researchers from Australia’s National Institute of Complementary Medicine (NICM), Harvard Medical School, The University of Manchester, and the Black Dog Institute in Australia.

The findings of this research were published in World Psychiatry.  

In this Australian-led research, it has been found that smartphone apps could be an excellent treatment option for depression. It is worth noting that the results of this research may be helpful in the development of safe and accessible treatment for the condition. 

The investigators in this research systematically reviewed 18 randomized controlled trials, which highlighted a total of 22 different smartphone-delivered mental health interventions. 

The studies involved more than 3400 female and male subjects who were 18 years to 59 years of age. It is worth noting the participants experienced a range of mental health symptoms as well as certain conditions.

These include mild to moderate depression, major depression, bipolar disorder, anxiety, and insomnia. 

It has been found that overall, the use of smartphone apps led to significantly reduced depressive symptoms. This indicates that certain digital therapies can be quite helpful for the management of depression.

Smartphone apps may be useful in the monitoring, understanding, and management of mental health. They could even be useful as a part of an ‘integrative medicine’ approach for depression.

Apps are just one of the remedies that show promise in battling this mental health problem. It is worth noting that there are many other potentially helpful ways to fight depression, and these particularly include the use of certain nutrients.

In some studies, it has been found intake of certain B vitamins could work wonders in fighting anxiety, depression, and stress. These vitamins could be an excellent addition to the diet of those who want to improve their mental health. 

Today, formulas like Divine Bounty B Vitamin Complex are used widely by health-conscious consumers. This supplement could be extremely helpful to individuals who want to maintain adequate B vitamin levels.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (https://www.amazon.com/dp/B07414752B).