A Mediterranean Diet May Help Combat the Negative Health Impacts of Obesity

(Newswire.net — May 25, 2022) Orlando, FL — Over decades, researchers have been carrying out studies to look into the dangerous impacts of obesity. The good news is that some steps may be taken to reduce or potentially reverse its impacts. 

A study was carried out and published in PLOS Medicine. 

It was performed by Karl Michaëlsson of Uppsala University, Sweden, and colleagues.

This new study looked into the BMI, diet, and mortality of 79,003 Swedish adults enrolled in the Swedish Mammography Cohort and Cohort of Swedish Men.

In this research, it has been found that a healthy quality Mediterranean-like diet partially modifies the link between obesity and cardiovascular mortality.

In 2015, it has been found that higher body mass (BMI) accounted for 4.0 million deaths globally. Further, over two-thirds of these deaths were caused by cardiovascular disease (CVD). 

Previous studies have recommended that factors like healthy dietary patterns may combat the increased odds of CVD linked with higher BMI. 

The investigators assessed the adherence to a Mediterranean-like diet (BMD) on a scale of 0 to 8. They also integrated information on the consumption of fruits and vegetables, legumes, nuts, unrefined or high-fiber grains, fish, red and processed meat, and olive oil. 

Due to the findings, the researchers suggest that sticking to this healthy eating pattern may be an excellent focus in taking measures to avoid obesity, for the purpose of preventing overall mortality.

Today, many people are resorting to the use of commercially-available weight loss products.  While there are those found effective for some people, it is important to keep in mind that many of them are unsafe to use.

It is always important to stick to the techniques that are highly recommended by scientists, and these are healthy dietary and lifestyle improvements. 

Aside from consuming fruits and vegetables, there are actually some spices like turmeric found to have weight loss benefits. Turmeric is believed to be highly therapeutic due to the phytochemicals it contains called curcumin.

In some studies, curcumin has been found to have genoprotective, antifungal, adaptogenic, anti-inflammatory, antibacterial, anticarcinogenic, antiproliferative, antiviral, renoprotective, insulin-sensitizing, androgenic, antifibrotic, neurorestorative, and metal-chelating properties.

It also contains an anticoagulant, antiseptic, anti-platelet, antioxidant, anti-amyloidogenic, anti-cytotoxic, antibiotic, antimicrobial, anti-purulent, immunomodulating, and anti-catabolic agents.

Aside from its weight loss benefits, curcumin may also be helpful in boosting the immune system. There have been studies showing that it has immunity-boosting effects mainly due to the inflammation-fighting benefits.

Formulas like Divine Bounty Curcumin may be useful in delivering the healing goodness of this remedy (https://amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).