More Experts Stress the Need To Maintain Immune System Health

(Newswire.net — July 11, 2022) Orlando, FL — Health authorities have been stressing the relevance of maintaining strong immunity, and this was even before the pandemic broke out. The immune system works in protecting the body from diseases caused by toxins, viruses, and bacteria. 

Various research studies have even been carried out to look into the impacts of maintaining a strong immunity on disease protection and longevity. 

In these times of global health crisis, experts have been strongly recommending resorting to some measures that could be helpful in keeping a strong immune system. It is important to note that when the immune system is strengthened, the body is better able to combat the potentially dangerous effects of Covid-19.  

There are various proven ways to boost the body’s defenses, and these include engaging in physical activities regularly. In studies, it has been found that exercise has strong immunity-boosting benefits. 

“We know exercise is good for immune function,” says Bruce Polsky, MD. 

Polsky is interim chairman department of medicine and chief division of infectious disease at St. Luke’s-Roosevelt Hospital Center in New York City.  

“Even fast walking – getting your heart rate up for 20 minutes three times a week — is associated with increased immune function,” Polsky adds. 

Studies have previously shown that individuals who exercise actually have better-functioning white blood cells compared to sedentary ones. Further, it is important to note that exercise is linked with the release of endorphins.  

“These are natural hormones that affect the brain in positive ways,” Polsky says.  

These are hormones that have the ability to ease pain and even promote a sense of relaxation and well-being. 

In addition to exercise, following a healthy diet is also vital for immune system strength and protection. Proper nutrition has long been considered to be one of the essential ways to maintain proper immune system functioning. 

There are phytochemicals like curcumin that may be extremely helpful for boosting the body’s defenses. This antioxidant is also an anti-inflammatory, and its use has long been linked with a myriad of health benefits. 

In studies, it has been found to have antifungal, adaptogenic, anti-inflammatory, antibacterial, anticarcinogenic, antiproliferative, antiviral, renoprotective, insulin-sensitizing, androgenic, antifibrotic, neurorestorative, and metal-chelating properties.

It also contains anticoagulant, antiseptic, anti-platelet, antioxidant, anti-amyloidogenic, anti-cytotoxic, antibiotic, antimicrobial, anti-purulent, antitumor, immunomodulating, and anti-catabolic agents.

Studies have shown the immunity-boosting benefits of curcumin are due to the anti-inflammatory and antioxidant properties it contains. 

Today, more and more people are turning to the use of VitaBreeze Curcumin. This amazing formula also has black pepper for maximum absorption (https://www.amazon.com/Turmeric-Curcumin-Complex-Pepper-Extract/dp/B00JA4TLTI/)