Eating Berries and Spinach May Help Combat Oa Inflammation

(Newswire.net — July 27, 2022) Orlando, FL — Multiple research studies have long been highlighting the impacts of healthy food on the various aspects of health. There is even a wide array of food items found helpful in managing diseases like osteoarthritis.

Over the years, researchers have been looking into the impacts of all-natural anti-inflammatories like food for osteoarthritis management. This condition is the most common type of arthritis in the United States and leaves many unemployed and disabled.

There are medications like nonsteroidal anti-inflammatory drugs (NSAIDs) being widely used by sufferers today. However, it is necessary to have an anti-inflammatory diet to better manage the condition. 

One of the highly recommended foods is a berry, which is loaded with vitamins, antioxidants, and minerals. 

A study involving 38,176 women has even shown that those who consumed at least two servings of strawberries every week had a lessened likelihood of elevated levels of inflammatory markers in the blood by 14 percent. 

This food is also rich in two plant compounds, namely rutin and quercetin, found to offer a myriad of health benefits. 

A test-tube study revealed that quercetin blocks certain inflammatory processes linked with arthritis. Some other studies suggest these compounds helped reduce arthritis-related inflammation. 

Aside from berries, spinach has also been found to offer remarkable anti-inflammatory benefits. It is worth noting that leafy greens have long been known to be loaded with nutrients. Some of their components have also been found to lessen inflammation caused by arthritis. 

Some studies have shown that increased intake of fruits and vegetables is associated with reduced levels of inflammation. It is worth noting that spinach is particularly abundant in antioxidants as well as other anti-inflammatory compounds. 

Rheumatologists have long been stressing the relevance of following an anti-inflammatory diet for arthritis management. Consuming foods that fight inflammation may be helpful in relieving pain and other symptoms.

There are also certain remedies like glucosamine that many arthritis sufferers are resorting to. In various research studies carried out in the past, it has been shown that this amino sugar works in repairing joint cartilage damage.

The use of extra-strength supplements like VitaBreeze Glucosamine has even been considered a safer alternative to NSAIDs, which are linked with side effects.

This amazing formula doesn’t just have superior-quality glucosamine, but also other arthritis-fighting ingredients. It has turmeric, chondroitin, and MSM, which studies have found to help those with the condition.

VitaBreeze Glucosamine could be an excellent addition to an arthritis-control diet. What makes this formula even more beneficial is that it is free from nasty ingredients, and is backed with a customer satisfaction guarantee. (http://amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4)