Research Shows Meditation Training Lessens Long-Term Stress

(Newswire.net — October 18, 2022) Orlando, FL — The scientific community has long been studying the impacts of meditation on the various aspects of health. It is worth noting that many research studies have highlighted its calming benefits.

A study highlights the link between meditation training and reduced long-term stress, and hair. 

It was carried out by researchers from the Max Planck Institute for Human Cognitive and Brain Sciences in Leipzig.

According to researchers, the amount of cortisol in hair actually offers information about the stress levels a person is persistently burdened with. 

A study by the Techniker Krankenkasse has shown that frequent stress happens to 23 percent of people in Germany. It is important to note that stress is associated with a number of psychological diseases, such as diabetes, and heart disease, and psychological disorders like depression. 

Researchers have long been carrying out studies to look into the potentially effective methods for lessening stress on a long-term basis, and one remarkable option is mindfulness training. This involves honing the cognitive and social skills of the participants, such as attention, gratitude, and compassion.

This is done through the use of various meditation and behavioral exercises. Previous studies have shown that even healthy individuals feel less stressed out following a typical eight-week training program. 

The findings of this research were published in the journal called Psychosomatic Medicine.

However, the training’s level of contribution in lessening the constant burden of daily stress has remained unclear.  

“If you are asked whether you are stressed after a training session that is declared as stress-reducing, even addressing this question can distort the statements,” explains Lara Puhlmann, a doctoral student at MPI CBS and first author of the underlying publication.

“In mindfulness research, we are therefore increasingly using more objective, i.e. physiological, methods to measure the stress-reducing effect more precisely.”

Chronic stress has long been a popular subject of research due to its dangerous effects on human health. It is also worth noting that scientists have also been carrying out studies to look into the remedies helpful in lessening stress levels.

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