A Study Shows Exercise May Be the Best Depression in CHD Treatment

(Newswire.net — October 21, 2022) Orlando, FL — Over the years, researchers have been investigating the impacts of exercise on the various aspects of health. It is worth keeping in mind that in various studies, it has been found to have preventive health benefits.

A study was carried out and published in Psychosomatic Medicine.

In this research by RCSI, it has been found that exercise is potentially the most effective short-term treatment for depression in those with coronary heart disease when compared to antidepressants and psychotherapy or more complex care. 

This research was spearheaded by researchers at RCSI University of Medicine and Health Sciences. 

It was the first systematic review that compared depression treatments in individuals with coronary disease. The findings have shown valuable clinical information in helping doctors determine the best treatment plan for patients. 

The researchers in this study review treatment trials that investigated psychotherapy, antidepressants, exercise, combined psychotherapy and antidepressants, and collaborative care.  

In measuring effectiveness, the investigators looked into the factors that included patient adherence to the treatment (dropout rate) and depressive symptom change eight weeks after commencing treatment. 

Exercise and combination treatments, such as antidepressants and psychotherapy, produced the strongest effects of treatment. 

“Depression is common in patients with coronary artery disease. Having both conditions can have a significant impact on the quality of life for patients so it is vital that they access the most effective treatments,” commented Dr. Frank Doyle.

Doyle is a Senior Lecturer Division of Population Health Sciences, RCSI, and the study’s first author.

“Our study indicates that exercise is likely to be the best treatment for depression following coronary artery disease. Our findings further highlight the clinical importance of exercise as a treatment as we see that it improves not only depression but also other important aspects of heart disease, such as lowering blood pressure and cholesterol, in these patients.”

Scientists continue to investigate the remedies particularly helpful for depression. It is important to note that this mental health issue could be fatal. This is why it is best to take the measures proven helpful in addressing it.

Interestingly, some nutrients like B vitamins have been particularly found to be helpful. In some studies, it has been shown that B vitamins work wonders in fighting anxiety and depression. What makes these nutrients even more beneficial is that they also have cardiovascular health benefits. 

Efficient and safe intake of these nutrients may be made through the use of Divine Bounty B Vitamin Complex. It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (https://www.amazon.com/dp/B07414752B).