Intake of Tomatoes Has Strong Heart Health Benefits, Experts Suggest

(Newswire.net — December 28, 2022) Orlando, FL — Various research studies have been carried out looking into the impacts of taking some measures in protecting and enhancing heart health. 

According to research studies, some steps like making lifestyle improvements could be significantly helpful. These particularly include avoiding tobacco use, as cigarette smoking has been found to increase the odds of heart disease and heart attack. 

Scientists have shown that this unhealthy habit is damaging to the heart and blood vessels. When damage occurs, it results in an increased risk of atherosclerosis and a heart attack. Further, nicotine has been found to increase blood pressure levels. 

In addition to avoiding tobacco use, there are other lifestyle improvements like managing stress and engaging in physical activities. 

It is also important to follow a healthy diet, and this essentially means consuming heart-healthy foods. There are many items in the kitchen experts recommend for cardiovascular health. 

Tomatoes have long been a popular subject of research due to their remarkable healing benefits. This type of fruit is actually loaded with lycopene, which is a natural plant pigment that contains powerful antioxidant agents. 

Researchers reveal antioxidants work in neutralizing harmful free radicals as well as preventing oxidative damage, which is both contributing factors to heart disease. 

In previous research studies, it has been found low blood levels of lycopene are associated with an increased risk of heart attack and stroke. 

Scientists carried out a review of 25 studies and found that a high intake of foods loaded with lycopene was linked with a decreased risk of heart disease and stroke. Another study, which involved 50 overweight women, has shown that eating two raw tomatoes four times a week increased levels of “good” HDL cholesterol. 

Increased HDL cholesterol levels are found to help eliminate excessive levels of cholesterol and plaque from the arteries. According to experts, this is helpful in keeping the heart healthy and getting protection against heart disease and stroke. 

Today, more and more people are not just following a healthy diet, but are also using supplements like Divine Bounty Curcumin for heart health. 

It is worth noting that this phytochemical called curcumin has long been a subject of research due to its remarkable disease-fighting potential. It can be found in turmeric, which is a deep yellow-orange spice that has long been used in traditional Chinese and Ayurvedic medicine.

In addition to being highly potent and pure, and is even equipped with black pepper. This kitchen ingredient works in enhancing the absorption of curcumin, rendering the formula more effective. It is also being widely studied due to its strong medicinal benefits (www.amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).