More Evidence Highlights Magnesium’s Strong Bone Health Benefits

(Newswire.net — December 28, 2022) Orlando, FL — Bone health protection is highly achievable by resorting to various scientifically proven helpful measures. These normally include dietary and lifestyle changes, which have been found to have profound impacts on bone mass.

According to experts, bones actually play various roles inside the body. They help provide structure, protect organs, anchor muscles, and store calcium.

It is worth mentioning that the bones are continuously changing, and this means new bone is made and old bone is broken down. In a young body, the production of new bones is faster than the breakdown of old bone, and there is usually an increase in bone mass. 

However, after about 30 years of age, slight bone mass loss begins.

Many bone health issues nowadays like osteoporosis affect more and more people today. This is a condition that causes bones to turn weak and brittle. The development of osteoporosis may depend on how much bone mass one attains by the time one reaches 30.

According to various experts, there are factors found to significantly influence bone health. These are physical activity, tobacco and alcohol use, age, size, gender, race and family history, and hormone levels.

When it comes to resorting to all-natural measures to support bone health, it is recommended to consume more macrominerals like magnesium. 

Calcium is a nutrient that has long been associated with bone health, especially in bone development. However, it is only one of the minerals needed by the bones to be strong and malleable.

Studies have shown that this mineral aids in decreasing the rate at which the bones degrade or break down. 

Experts have time and again warn against the deficiency of this macromineral as it can lead to various undesirable health consequences. One is that it can lead to fragile bones.

In 2013, a study has shown that a balanced level of magnesium within bones is crucial for bone health. Further, too little magnesium contributes to bone loss and this is due to the fact that it affects “crystal formation” in bone cells.

Some research studies have demonstrated that individuals with higher amounts of this mineral in their diet had a higher bone mineral density.

These bone health benefits are just among the therapeutic effects magnesium has demonstrated in various studies. It is important to realize that its use is also linked with many other health benefits.

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