Ashwagandha May Be Nature’s Gift for Athletic Performers

(Newswire.net — January 11, 2017) Winnetka, IL — Athletes have higher nutritional needs they to satisfy due to the intensity of the physical activities they are regularly engaged in. While there are commercially-available products in the market, it is worth noting that certain natural alternatives may potentially be as helpful, more safe, and less expensive than these products.

Ashwagandha may potentially be nature’s gift for athletic performers. This herb is also known as Withania somnifera, and it has been utilized in Ayurvedic medicine. It is widely used not just in India, but also in the Middle East and certain parts of Africa.

This herb has been thought to have the ability to offer mental and physical health benefits. It has been utilized topically for wounds and orally for anxiety, pain, and fertility.

Ashwagandha is commonly used with the intent to increase energy levels as well as reduce fatigue. It may also potentially aid in the body’s ability to adapt to stress. There are muscle builders who even use this alternative.

According to some experts, ashwagandha possesses certain active constituents. These constituents have been thought to promote brain relaxation as well as aid in the immune system’s ability to adapt to stress.

This powerful herb may also have the potential to decrease inflammation as well as blood pressure. Individuals who seek to increase their strength may want to consider what this herb has to offer, and this is due to it being believed that it may support healthy muscle growth.

There are many other possible health effects that ashwagandha is believed to offer and that athletes may benefit from. It may help to decrease anxiety as well as stress-induced depression.

This amazing herb is also thought to enhance sleep as well as offer benefits in cognition and memory formation. Athletes do not have to take commercially-produced items just to potentially reduce fatigue and improve their energy as ashwagandha may be able to help accomplish this.

Overall, ashwagandha has been found to offer some improvement on athletic performance. This herb is thought to be beneficial in enhancing power output both in sedentary individuals and those who are just starting strength training.

In a 2015 study, researchers studied untrained human males who had strength training. It was found that ashwagandha increased their strength compared to those belonging to the placebo group. The study also reveals that the participants experienced some improvements in muscle size as well as muscle recovery.

In 2012, a study revealed that in healthy human volunteers, there was an improvement in lean mass among those who took ashwagandha. These findings demonstrate that there may be moderate evidence of ashwagandha’s ability to improve lean mass.

In a lab study involving rats, it was found that the rats dosed with the herb experienced significant improvements in body weight than the control group.

Athletes and bodybuilders who want to take advantage of ashwagandha’s potential benefits may want to consider the use of supplements. There are actually many interesting things about supplements, and one is that they normally contain higher levels of ashwagandha.

This means that through supplementation, consumers may be able to consume abundant levels of ashwagandha’s unique properties.
(http://www.amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO)