New Studies Now Suggest Improving Bone Health Is Easier Than Previously Thought

(Newswire.net — February 24, 2020) Orlando, FL — Experts have long recommended to take the helpful measures in taking care of bone health. According to researchers, factors like exercise, diet, and lifestyle affect bone mass.

Health authorities have long been warning against a condition called osteoporosis, which is characterized by bone weakness and brittleness. 

Multiple previous studies have found that the amount of calcium in the diet can influence the health of the bones. When there low levels of calcium, it could significantly contribute to early bone loss, reduced bone density, and increased fracture risk. 

Vitamin D is also an essential nutrient for bone health as it helps increase calcium absorption. 

Aside from increasing intake of calcium and vitamin D, it is also recommended to engage in physical activities. 

Research has found that individuals who live a sedentary lifestyle tend to be at an increased risk of osteoporosis. 

Scientists further discourage tobacco and alcohol use, which has been associated with weak bones. There are other risk factors like gender, particularly being a women, and size, which means those who have a small body frame are at risk. 

Other risk factors are age, race, hormone levels, eating disorders, and the use of certain medications.

Providing more support to bone health could be achieved through the use of milk thistle. This healing ingredient is a popular subject of many studies due to its remarkable healing potentials.

According to research, this powerful therapeutic remedy may aid in preventing bone loss caused by inadequate levels of oxygen. Through this, researchers suggest it may be helpful for bone health

In 2013, a study indeed discovered that it this natural remedy helped in preventing bone loss. This means it could be useful in fighting osteoporosis, which is produced by progressive bone loss.

In experimental test-tube and animal studies, milk thistle has been found to work by stimulating bone mineralization. What made it even more beneficial was that it offered some protection against bone loss in postmenopausal women. 

While more studies are still being carried out to investigate the therapeutic benefits of milk thistle, it is worth mentioning the use of this natural remedy has long been recommended and even widespread.

There are supplements like Divine Bounty Milk Thistle found to be helpful in delivering its healing goodness. This extra-strength formula could also be used for preventive health purposes, such as warding off a range of diseases and disorders.

Divine Bounty Milk Thistle is popularized by its high potency. It could be an excellent choice for individuals who want to obtain milk thistle’s healing benefits (amazon.com/Milk-Thistle-Supplement-Standardized-Extract/dp/B01LWI4A51).