New Report Advices Growing Old Shouldn’t Mean Losing Sleep

(Newswire.net — November 12, 2021) Orlando, FL — There are many people, especially older adults, who suffer from sleeping difficulties. However, it is worth noting that it is not considered to be a normal consequence of advancing age.

According to experts, sleeplessness affecting around a third of older Americans isn’t due to aging. 

A new report from the International Longevity Center-USA and the AARP Foundation reveals that it could be a result of serious health issues. 

In this report, the investigators learned about sleep disorders and how they affect one’s brain and body. They also try to see how people suffering from these conditions can get a good night’s sleep. 

Some of the factors believed to contribute to sleeplessness in old age are physical changes associated with aging, decreased physical activity, traumatic life experiences (like the death of a spouse), and limited exposure to sunlight.

The report notes that sleeplessness actually sets up a vicious cycle. Older individuals deal with problems that disrupt their ability to sleep. It is worth noting that sleep issues can affect the body systems, such as metabolism and hormone production.

Further, produces more issues that worsen sleep deprivation. These include memory problems, a greater risk of falls, and depression. 

The good news is that some strategies have been found potentially beneficial against sleeplessness, such as regular exercise and following a healthy lifestyle. It is recommended to limit naps within 20 to 30 minutes to get adequate nighttime sleep.

It is further worth noting that the body needs nutritional assistance to fall and stay asleep. Scientists suggest that intake of magnesium may be helpful. This macromineral can be found in legumes, dark green vegetables, whole grains, nuts, and fish. 

Experts have long been warning that a deficiency in this nutrient could result in various undesirable health consequences. 

When it comes to sleep, scientific evidence suggests that it helps elderly people fall asleep faster. What makes it all the more beneficial is that it also aids in cases of restless leg syndrome to promote more sleep time.

Scientists further suggest that magnesium has the ability to increase the brain’s neurotransmitter called GABA. It is worth noting that GABA is responsible for slowing one’s ability to think, and helping the body fall asleep. 

Today, experts strongly recommend some foods and supplements to experience the therapeutic goodness of this mineral. However, it is worth noting that sprays like the Purest Vantage Magnesium Oil Spray could be helpful.

Purest Vantage Magnesium Oil Spray continues to gain increasing popularity in the global market. It is an excellent choice for individuals who want to increase their magnesium levels without swallowing pills (http://amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI ).