Scientists Now Suggest Mindfulness Is Key to Weight Loss While Eating Out

(Newswire.net — August 21, 2020) Orlando, FL — Today, many people struggle from carrying excess pounds. It is important to realize that there are many ways to avoid weight gain.

A study was carried out and it involved older women who practiced mindfulness while eating in a restaurant. It has been found that they lost an average of nearly 4 pounds in six weeks. This is despite the fact that they were only trying to maintain their weight.

The investigators further reveal the female subjects consumed fewer calories and fat grams every day. They were also better able to adhere to their weight management goals. 

According to experts, it is imperative to prevent weight gain as it increases the odds of obesity. Weight gain, especially around the waistline, may make one more susceptible to conditions like diabetes and heart disease.

This is especially true for older women who are on their way to menopause. 

Researchers Gayle M. Timmerman, PhD, RN, says that for those individuals who eat out frequently, developing the skills needed to eat out without gaining weight from the excess calories typically consumed at restaurants may be essential to long-term health.

Timmerman is from the University of Texas at Austin.

The study was published in the Journal of Nutrition Education and Behavior. 

The investigators looked into the impacts of a mindful restaurant-eating program on weight. The women involved were 40 to 49 years of age who ate out at the minimum of three times a week. 

Today, various measures are highly recommended for individuals who want to lose weight. In addition to making healthy food choices and engaging in physical activities, experts also recommend the use of certain all-natural weight loss remedies.

One is L-Carnitine which is gaining increasing attention from consumers today. It is worth realizing that it is one of the natural ingredients found to exert several mechanisms in benefiting weight loss.

There are actually various health benefits linked with its use. It has been scientifically found to help increase fertility in men and even enhance insulin sensitivity. What makes it all the more impressive is that it can reduce mortality risk in those with ischemic myocardial infarction.

L-Carnitine has been found in various research studies to be helpful in enhancing the fat-burning abilities of the body. According to experts, it may even enhance energy production and this means it is also useful in improving exercise performance and frequency.

This may be beneficial in speeding up the weight loss process.To benefit from its use, it is wise to consider formulas like Divine Bounty L-Carnitine (amazon.com/dp/B06XF7K9MM).