Experts Recommend Broccoli To Strengthen The Immune System

(Newswire.net — September 26, 2022) Orlando, FL — As the need to strengthen immunity gets increasingly vital due to the pandemic, experts also continue to provide some important guidelines on how to take care of the body’s defenses. 

One of the best ways to do this is to choose the right foods, which particularly include broccoli. 

Broccoli are some of the most powerful vegetables for the immune system and this is due to the fact that it is a powerhouse of nutrients. There are many health benefits associated with their intake, such as those favorable to the cardiovascular system and against inflammation-related conditions. 

According to experts, this type of vegetable actually has an impressive nutritional profile and is a popular subject of research. 

Victoria Jarzabkowski says broccoli is high in fiber, very high in vitamin C and has potassium, B6 and vitamin A. 

Jarzabkowski is a nutritionist with the Fitness Institute of Texas at the University of Texas at Austin. 

“For a nonstarchy vegetable, it has a good amount of protein,” she adds. 

The American Institute for Cancer Research reveals that due to the fact that it has abundant amounts of antioxidants and phytochemicals, it is found to produce many health benefits. 

It has phytochemicals like glucobrassicin; carotenoids, such as zeaxanthin and beta-carotene, and kaempferol, a flavonoid. It is worth noting antioxidants are chemicals that are produced by the body but can also be found in nutritious foods like vegetables, fruits, and grains.

Making dietary improvements is indeed one of the best ways to boost immunity. However, an immunity-boosting diet could be made even more powerful through adding some natural plant-based remedies like berberine. 

This bioactive compound has been found to work different mechanisms to benefit the body’s defenses. Its immunosuppressive activity is found to work as effectively as pharmaceutical drugs, and it may even suppress the levels of pro-inflammatory cytokines.

Since it is an inflammation-fighting compound, it could be beneficial for the body’s defenses. It is worth noting that in previous studies, chronic inflammation has been found to cause the immune system to go into overdrive.

It is also worth noting that this remedy works in alleviating allergies as well as other conditions produced by autoimmunity. These include rheumatoid arthritis, type 1 diabetes, irritable bowel disease (IBD), and multiple sclerosis. 

To benefit from the therapeutic goodness of this remedy, it is wise to consider the use of Divine Bounty Berberine. There are many formulas available today, but this one from Divine Bounty is known for its high potency and purity.

Divine Bounty Berberine is even protected with a money back guarantee (https://amazon.com/Berberine-Supplement-600mg-Per-Capsule/dp/B06XPCSTYM).