Experts Reveal How To Prevent Arthritis Pain From Affecting Mood

(Newswire.net — October 18, 2016) Orlando, FL — It is not a secret that arthritis is a painful and debilitating condition. It hinders many sufferers from performing their daily routines, working and even socializing. There are those who live a reduced quality of life because of the condition. 

Experts reveal the techniques in keeping arthritis pain from affecting your mood. Managing pain is only a part of the battle as this condition can also cause emotional distress. Pains, aches, and stiffness are the common symptoms of the condition that can significantly bring the spirit of a suffered down. 

The good news is that there are ways to improve one’s mood despite the presence of symptoms.  It is important to remember that depression and pain actually go hand in hand as if they are feeding each other. 

Individuals who suffer from arthritic conditions such as osteoarthritis are more susceptible to depression. 

In a study published in the journal called Arthritis, individuals who are waiting to have joint replacement surgery have an overall depression rate of around 12 percent. In individuals with six or more joints affected by the condition, the rates are 2.5-fold greater. 

Angelica Gierut, M.D., a rheumatologist and assistant professor of allergy, immunology, and rheumatology at Loyola University Medical Center in Maywood, Illinois, rheumatoid arthritis pain caused by joint inflammation usually happen before depression. 

However, she also reveals that having depression could also mean that the sufferer experiences the pain more severely than other sufferers without depression but with the same inflammation level. 

Individuals who feel hopeless with the situation arthritis has managed to place them in should resort to measures that could boost their emotional health. 

One of the best ways to do this is to simply relax and stay stress-free for about 15 minutes. They may spend some time doing their favorite activities without worrying about anything at all. They may use some simple deep-breathing techniques and think about some peaceful, calm thoughts. 

Exercise can be something that arthritis sufferers won’t ever think about being capable of doing but it is something they can actually do. Of course, they may start by doing some simple chores or exercises until they get used to being physically active. 

It is important to remember that any kind of physical activity can significantly help in reducing pain and depression. There are other techniques such as having a hot bath and taking classes about emotional well-being. 

The use of natural joint health supplements could also be helpful. One of these supplements is glucosamine, which is widely believed to be helpful in improving overall joint health (http://amazon.com/Glucosamine-Sulfate-Supplement-2000mg-serving/dp/B0126ZF0B0).