Ashwagandha Could Potentially Reduce The Anxiety And Insomnia Epidemic

(Newswire.net — December 15, 2016) Winnetka, IL — Modern life makes a lot of things easy and fast. However, it doesn’t come without a price as many people are suffering from certain conditions, such as sleep disorders.

Ashwagandha could potentially reduce the anxiety and insomnia epidemic. This healing herb is linked with a wide range of health benefits. It contains various therapeutic properties, which are believed to be responsible for the benefits it offer.

According to the Disease Control and Prevention, 50 to 70 million individuals in the United States suffer from sleep disorders. Sleep disorders cause daytime fatigue and impaired concentration.

It has also been blamed for the increase in industrial and automobile accidents. Sleep disorders are linked with an increased risk of conditions, like diabetes, high blood pressure, depression, and cancer.

The use of ashwagandha has been popular in Ayurvedic healers as well as naturopathic practitioners. This herb is believed to have calming effects, can enhance immune system health, help the body fight stress, and promote longevity.

It has been used in the treatment of fevers, infectious diseases, and even inflammatory diseases. It could also alleviate mood, decrease anxiety levels, fight panic attacks, and reduce the risk of insomnia.

Due to the calming effects that ashwagandha is believed to offer, it has its scientific name Withania somnifera. In Latin, somnus means sleep.

Western medicine has been quite slow in acknowledging the healing potentials of this herb, and this is due to the fact that many physicians are simply unaware of its potential healing benefits.

Its therapeutic agents include its antipyretic, antimicrobial, anti-inflammatory, adaptogenic, antioxidant, and antimicrobial properties. It also has mood-elevating and anti-anxiety capabilities.

Medical researchers reveal that the relaxant properties of this herb are due to its withanolides, which is a group of alkaloids. There are other constituents that play a role in ashwgaandha’s ability to provide a state of relaxation.

Some of these constituents are alkaloids and saponins. Since it could also work as a depressant on the central nervous system, it can cause sensations of relaxation and tranquility, which makes falling asleep easier.

In a clinical study featured in the peer-reviewed journal called PLoS One, the researchers found that the participants treated with ashwaganda have been able to achieve significant anxiety reduction for up to 50 percent than those who received psychotherapy.

Ashwagandha can be taken through supplementation. Supplements normally contain abundant levels of ashwagandha’s healing properties, which makes them an excellent option for consumers (www.amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).