Anti-Anxiety Benefits of Art Therapy Helpful During a Pandemic

(Newswire.net — June 14, 2021) Wilmington, DELAWARE — According to a survey recently carried out, nearly half of the U.S. population suffer from anxiety with regard to contracting the COVID-19.  

The pandemic continues to be a growing threat not just to the life and health of billions of people, but also to the global economy. Due to the terror that the COVID-19 continues to unfold, millions are left with no other choice but to stay at the confines of their homes. 

While this is the right thing to do for one’s and everyone’s safety, being quarantined or on a lockdown dealing with uncertainty may wreak havoc on mental health. 

Health authorities have long been reminding us to stay healthy not just physically, but also mentally in these times of crisis. It is worth mentioning that certain measures are found helpful in coping up with these pandemic times. 

Art therapy has been gaining increasing popularity among individuals under lockdown or quarantine. 

It is important to realize that in previous research studies, it has been found that art therapy is correlated with reductions in the levels of stress and anxiety. The creative process has been found to offer many health benefits, such as its ability to produce relaxation and distraction from a stressful situation. 

It is also worth noting that the creative process allows one to express themselves without talking, and this according to experts has many benefits to mental health. 

It can be helpful to keep a sketchbook or a journal for writing. Some studies previously carried out have shown that art therapy has healing powers.

There are many art materials available for art creation, and these include pens. Pens or gel pens are particularly easy to use, inexpensive, and could be used for different art activities. There are gadgets and apps many people turn to nowadays to engage in the art, but the traditional mode of drawing or doodling is still the best option. 

There are sets like The Tadkin Gel Pen Collection that could be extremely useful for individuals who want to write or engage in art activities. 

While there are many brand options available today, this one is believed widely to be unique and superior over others. Every set comes with 100 pens in 100 different colors, and this feature is not offered by other brands. 

Plus, every pen is non-toxic and smudge-free making it ideal for writing, doodling, scribbling and scrapbooking. Through the money-back guarantee it comes with, consumers can purchase this set with confidence and risk-free (https://www.amazon.com/Gel-Pens-Set-Coloring/dp/B01HSGWY1Q).